Skill card set – 2 cards with effective skill exercises

Our skill card set contains two carefully designed cards with proven skill exercises to help you stay calm and focused in stressful situations. Each card offers an exercise that is easy to understand and simple to use. The compact size allows you to carry the cards with you at all times - ideal for use on the go or at home.

Helpful for ADHD, borderline personality disorder, anxiety, PTSD, stress and inner restlessness. The exercises on the skill cards are designed to give you targeted instructions on how to calm down and focus on the present moment.

An indispensable tool for anyone who wants to learn how to better deal with tension and stress. Perfect for everyday use, as a supplement to your skills kit or as a standalone tool.