About me
About me
Hello, I'm Pauline Dreißig, clinical psychologist and founder of Skillkoffer.de . In recent years I have worked in the field of trauma and have intensively supported people in individual and group settings. The focus of my work has been on dealing with tension and developing effective strategies for tension regulation.
Through further training in special psychotrauma therapy and EMDR, I have deepened my work and learned well-founded techniques that I use in my daily practice. I have repeatedly noticed how challenging it is for many of my patients to find the right access to skills . Although there is a lot of talk about it, there is often a lack of a clear, practical approach to really applying the techniques in everyday life. This is exactly where Skillkoffer.de comes in.
My goal was to create a way to simplify the process: a solution that offers everything in one place and is individually tailored to your needs. Regardless of whether you have already tried a lot and need a targeted refresher, or are completely new to the topic and don't know what a skill kit is - I'll pick you up exactly where you are . The skill kit not only contains the right tools for tension and stress regulation, but also understandable, psychologically sound information and work material. Everything comes to your home ready-made so that you can concentrate fully on trying things out instead of looking for the right tools.
I know from my work that it takes time for new techniques to really take hold in everyday life - and that everyone starts at a different point. That's why I accompany you step by step in using your skillset sensibly and integrating the content into your life. For additional support, I offer webinars in which you get a deeper insight into the topics of tension regulation, emotion regulation and the use of skills - or 1-on-1 consultations in which we specifically address your individual topics.
To ensure that the content is always up to date, I regularly exchange ideas with colleagues from psychology and education. In this quality circle, we reflect on current developments and ensure that everything you receive is well-founded and practical.
Sounds exciting? Then let's find out together how the Skill Case can help you. Arrange a free initial consultation using the contact form - I look forward to getting to know you!