Webinars

Webinar program: Tension perception and regulation

All webinars are led by an experienced clinical psychologist and offer scientifically based, practical support in dealing with stress and tension. The content is specifically for people who want to better deal with their tension - be it due to stress, anxiety or emotional challenges.

Free audio webinar: Introduction to tension perception and skills

Duration : 15 minutes (weekly, not live)

Contents

• What is tension? Simple explanation of physical and emotional tension and its effects.
• What are skills? An overview of techniques that help regulate tension.
• How can skills help? Practical applications of skills in everyday life to manage stress.
• First steps towards perception : tips for recognizing your own tension and a first exercise in self-observation.

Exclusive benefit : Participants of the audio webinar receive a 20% discount on the first live webinar.

Live webinars: Advanced modules on voltage regulation

Duration : 1 hour (monthly), first free date for module 1: 09.10.2024, 19:00
Price : 30 EUR per webinar (with audio webinar discount: 24 EUR)
Number of participants : Max. 12 participants to enable individual support and interactive exchange.

Module 1: Basics of tension perception and regulation

Objective : Introduction to the topic for beginners
Contents :

• What is tension? (physical and psychological aspects)
• Identify stress tolerance windows and stress levels
• First exercises for tension regulation (breathing, mindfulness)
• Introduction to practical stress management tools

Duration : 1 hour

Module 2: Dealing with over- and under-tension

Objective : Strategies for rapid relaxation in extreme stress situations.
Contents :

• Understanding Overexertion: Symptoms and Triggers
• Understanding under-stress: symptoms and triggers
• Emergency strategies (e.g. breathing exercises, sensory stimuli)
• Long-term skills for prevention
• Creating an individual "skill chain" for quick calming

Duration : 1 hour

Module 3: Self-regulation and mindfulness
Goal : Sustainable self-care through regular practice
Contents :

• The role of mindfulness in stress regulation
• Introduction to mindfulness exercises (e.g. body scan, breathing awareness)
• Long-term integration of mindfulness into everyday life
• Creating a personal mindfulness plan

Duration : 1 hour

Module 4: Physical relaxation methods

Goal : Reduce tension throughout the body
Contents :

• Introduction to breathing techniques (e.g. 4-7-8 method)
• Simple exercises for relaxation
• Long-term integration of relaxation methods into everyday life

Duration : 1 hour

Module 5: Emotional regulation in stressful situations

Goal : Coping with intense emotions
Contents :

• How do emotions influence the level of tension?
• Skills for regulating strong emotions such as fear, anger or sadness
• Self-care in emotionally stressful situations
• Exercises for emotional stability and resilience

Duration : 1 hour

Module 6: Managing stress at work

Goal : Stress regulation in everyday working life
Contents :

• Recognizing and dealing with typical stressors in professional life
• Short-term stress management strategies in the office (e.g. micro-breaks)
• Long-term stress prevention through time management and boundary setting
• Exercises that can be easily integrated into everyday work

Duration : 1 hour

Pricing models and packages

• Single webinar : 30 EUR per webinar
• Discount for audio webinar participants : 24 EUR for the first live webinar
• Package of 3 : 10% discount on booking three webinars
• Complete package : 20% discount when booking all modules

Registration

Would you like to take part in one of our webinars? Then send us a request using the contact form below to secure your place. We will get back to you as soon as possible.